068: Managing Imposter Syndrome
Imposter Syndrome
Have you ever felt like you're not good enough, that you're a fraud and that someone will find out sooner or later? If so, then you may be experiencing imposter syndrome. While it's normal to have doubts at times, if you're struggling with imposter syndrome chronically, it can be really damaging to your self-esteem and career.
In this week’s episode of High Performance Nursing, I dive into what imposter syndrome is and how you can manage it. I’ll give you some tips on how to deal with it when it comes up, and how to prevent it from holding you back.
While imposter syndrome is commonly associated with high-achieving individuals, it can affect anyone. It’s especially common in women and minorities, it can make them feel they have to work twice as hard to prove themselves.
If you're struggling with imposter syndrome and how to move past it this episode is for you!
WHAT YOU’LL DISCOVER IN THIS EPISODE:
What does imposter syndrome look like? (02:36)
Are there benefits of imposter syndrome? (06:33)
Recognising the power of your thoughts (14:37)
Reframing the mind (17:11)
How coaching can help (19:10)
QUOTES:
“If anybody's telling you that you can remove imposter syndrome from your life, they are selling you BS. It is never going to happen.” -Liam Caswell (06:22)
“No one can ever make you feel anything because our feelings are created by our thoughts.” -Liam Caswell (08:52)
“The only thing that will stop you ever from achieving what you want to achieve is the thoughts that you choose to think.” -Liam Caswell (14:37)
Thanks for listening!
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